OPTIMIZING FAT METABOLISM GOING "BEYOND KETO"
  • My OFM Journey
  • About
  • OFM News
  • The Science is In
  • Recipes
  • Resources

Learn to Push Your Own Boundaries

How A Keto based, Low-Carb, High-Fat Diet
Can Improve Your Health and Support Your Fitness Goals
Start Here- My Personal Weight Loss Journey

How does OFM work with the Keto diet?

11/10/2018

1 Comment

 
If you have been following my blog covering the past 5 1/2 years I have been on an OFM diet, you know that Peter Defty was one of the driving forces that got me started eating low carb/high fat and coached me to a fitness state I never thought was possible for me. The following video, featuring Peter, is one of the best explanations of how fat adaptation works in athletes (I watched it 3 times!). If you are just now jumping on the keto train, this is a must-watch video to understand how your body is working and using the fuel you are giving it. They cover a huge range of topics and Peter does a great job of breaking very complex subjects down into more simple terms. 
Highlights:
13:00 ketones vs beta oxidation (an excellent primer on beta oxidation- much more coming on this very soon from Peter)
19:00 restoring glucose stores without taking in carbs & making glucose from fat 
20:00 LDL cholesterol as energy packs (this is a newer subject that I am really looking forward to diving into)
22:00 strategic carbs (not all carbs are bad, even if you are 'keto')
24:00 need for aerobic exercise (building a base for your best athletic performance)
28:00 myth of salt and blood pressure
28:30 using carbs on keto diet
30:00 stress effects (as important as diet and sleep, in my opinion)
32:00 sleep
35:00 science studies vs real world
37:00 more detail on LDL
40:00 whole animal concept and portions
43:00 vegan or plant based diets (how to make it work on OFM)
44:00 winter is coming (how are the short days/long nights changing our bodies)
46:00 alcohol (holiday season is here, can I drink at parties?)
47:00 Vespa (I'm a huge fan of Vespa, Peter explains what it is and how it is helping athletes)

1 Comment

    Categories

    All
    72oz Steak
    Ate Too Many Carbs
    Beta Oxidation
    Book Review
    Cholesterol
    Dining Out
    Dr. Phinney
    Dr. Volek
    DXA
    Exercise
    Fasting
    Food Review
    Getting Started
    Grocery List
    Italy
    LDL
    Podcast
    Recipe
    Science
    Sleep
    Thiland
    Vespa
    Weight Loss

    Archives

    November 2018
    May 2017
    March 2017
    August 2016
    June 2016
    May 2016
    March 2016
    December 2015
    October 2015
    August 2015
    July 2015
    May 2015
    April 2015
    March 2015
    February 2015

Proudly powered by Weebly
  • My OFM Journey
  • About
  • OFM News
  • The Science is In
  • Recipes
  • Resources