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How Sugar Damages Your Body

2/28/2015

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On Your Skin
The problem: Jowls and wrinkles may be the result of eating too many processed foods. As sugar digests, it bonds to collagen and impairs the molecule’s function (a process called glycation). High-fructose corn syrup causes about 10 times more glycation than glucose, the sugar found in starches.
The solution: Rebuild collagen by eating lysine, which is found in fish, lean meats, and low-fat dairy. Or get a really great wrinkle cream.

Read more on Yahoo about how sugar affects your Waistline, Brain, Mood, Pancreas and Heart!  

By Arianne Cohen
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  • My OFM Journey
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