OPTIMIZING FAT METABOLISM GOING "BEYOND KETO"
  • My OFM Journey
  • About
  • OFM News
  • The Science is In
  • Recipes
  • Resources

Cauliflower Bread 

5/9/2015

0 Comments

 
Ingredients:

½ small cauliflower, trimmed of core
one egg
¼ cup mozzarella cheese and Parmesan blend (you can just use mozzarella)
1 tsp dried oregano
salt and pepper to season
1 tsp olive oil


Directions:

Pre-heat oven to 160C.  Place cauliflower pieces in your food processor and blitz on Speed 7 for 5 seconds until cauliflower is finely chopped. Use Turbo a couple of times to blitz any remaining larger pieces.  Add egg, cheese, oregano and seasoning and mix together on Speed 3 for a few second until well combined.  Line a baking sheet with baking paper and use olive oil to grease. 


Place spoonfuls of the cauliflower mixture on sheet and spread out into circles, around 1cm in height.  Bake for 40 minutes until slightly dried out, browning, and firm to the touch.  Remove from oven and using a spatula carefully peel away from baking paper. Flip over and return to oven for 10 more minutes.
Add some avocado and some yogurt and serve immediately where possible.
0 Comments



Leave a Reply.

    Archives

    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015

    Categories

    All

    RSS Feed

Proudly powered by Weebly
  • My OFM Journey
  • About
  • OFM News
  • The Science is In
  • Recipes
  • Resources