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Creamy Coconut “Get Some” Ice Cream

7/28/2015

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Ingredients:

  • 4 whole eggs (pastured of course)
  • 4 yolks (in addition to the whole eggs above)
  • 2 tsp vanilla (I use UpgradedVanilla)
  • 1 gram vitamin C (ascorbic acid) or 10 drops apple cider vinegar or lime juice to taste
  • 100 grams (7 tbs) grass-fed butter
  • 100 grams (7tbs) coconut oil (or substitute half  Upgraded Cacao Butter for amazing taste)
  • 50 grams (3tbs + 2tsp) MCT oil (important for consistency)
  • 80 grams (5.5tbs) xylitol or erythritol (or more to taste – you can add up to 160 grams if you want)
  • ~100 grams water or ice (just under 1/2 cup; add less than you think you need, then increase the amount)
  • (optional) 1/4 to 1/2 cup of low-toxin Upgraded Chocolate powder


Directions
:


Blend everything but the water/ice in blender.  It takes a while to get the butter blended into perfect creaminess.  Add water or ice and blend some more until well blended.  Ideally, you want a yogurt-like consistency for creamy ice cream, or add more water for a firmer, icier texture.  Pour the mixture into an ice cream maker and turn it on.  This will make perfect consistency ice cream.  Enjoy it, and share with your partner.  Wait an hour.

For more, visit the Bullet Proof Exec.
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  • My OFM Journey
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